Nutrition Facts for Low carb perfectly roasted root vegetables

Low Carb Perfectly Roasted Root Vegetables

Image of Low Carb Perfectly Roasted Root Vegetables
Nutriscore Rating: 71/100

Discover a delightful twist on your favorite roasted veggies with our Low Carb Perfectly Roasted Root Vegetables recipe! Crafted with nutrient-packed turnips, rutabaga, and radishes, this dish is ideal for those seeking a low-carb alternative to traditional starchy sides. Seasoned with fragrant fresh rosemary, garlic powder, and a drizzle of olive oil, these golden, caramelized vegetables are roasted to perfection in just 45 minutes. Easy to prepare and boasting rich, savory flavors, it’s a versatile side or stand-alone dish that pairs beautifully with any meal. Perfect for keto diets or healthy eating, these roasted root vegetables are guaranteed to impress at your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium Turnips
  • 1 medium Rutabaga
  • 10 small Radishes
  • 3 tablespoons Olive oil
  • 1 tablespoon Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking tray with parchment paper.

2

Wash and peel the turnips and rutabaga. Cut them into 1-inch cubes for even roasting.

3

Wash the radishes and cut them in half or quarters, depending on their size, ensuring they are of similar size as turnip and rutabaga pieces.

4

In a large mixing bowl, combine the cubed turnips, rutabaga, and radishes.

5

Drizzle the olive oil over the vegetables and toss to coat them evenly.

6

Finely chop the fresh rosemary and sprinkle it over the vegetables along with salt, black pepper, and garlic powder. Toss again to ensure the seasonings are well distributed.

7

Spread the seasoned vegetables in a single layer on the prepared baking tray.

8

Roast in the preheated oven for about 40-45 minutes, or until the vegetables are golden brown and tender. Stir the vegetables halfway through the cooking time for even browning.

9

Remove from oven and allow them to cool slightly before serving. Adjust seasoning if necessary.

10

Serve as a warm, savory side dish or as a main course topped with your favorite garnish, such as chopped parsley or lemon zest.

⚑
Cooking Tip: Take your time with each step for the best results!
742
cal
7.9g
protein
62.4g
carbs
53.6g
fat

Nutrition Facts

1 serving (799.8g)
Calories
742
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 7.5 g
Cholesterol 8 mg 3%
Sodium 4066 mg 177%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 16.0 g 57%
Total Sugars 34.2 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 3.7 mg 21%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
4.1%%
63.2%%
Fat: 482 cal (63.2%%)
Protein: 31 cal (4.1%%)
Carbs: 249 cal (32.7%%)