Nutrition Facts for Low carb perfectly roasted potatoes

Low Carb Perfectly Roasted Potatoes

Image of Low Carb Perfectly Roasted Potatoes
Nutriscore Rating: 76/100

Say goodbye to carb-heavy spuds and hello to these Low Carb Perfectly Roasted Potatoes, a guilt-free twist on the classic side dish! Made with nutrient-packed turnips, this recipe delivers all the golden-brown crispness and savory flavor you'd expect from roasted potatoesβ€”without the carb overload. Tossed in olive oil and seasoned with garlic powder, paprika, and fresh rosemary, these roasted turnips are bursting with aromatic goodness and a satisfying crunch. Ready in just 45 minutes, this keto-friendly dish pairs beautifully with roasted meats, grilled vegetables, or your favorite meals. It's a simple, healthy upgrade that's perfect for weeknight dinners or holiday gatherings!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Turnips
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Fresh rosemary
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Wash and peel the turnips. Cut them into roughly 1-inch cubes, similar to the size of roasted potato pieces.

3

In a large mixing bowl, combine the turnip cubes with olive oil, garlic powder, paprika, salt, and black pepper. Toss until all the turnip pieces are evenly coated.

4

Spread the seasoned turnips in a single layer on a baking sheet. Ensure there is enough space between them to allow for even roasting.

5

Roast the turnips in the preheated oven for about 15 minutes.

6

After 15 minutes, remove the baking sheet from the oven and gently toss the turnips to ensure even browning.

7

Return the baking sheet to the oven and continue roasting for another 15 minutes, or until the turnips are golden brown and tender.

8

Once roasted, remove from the oven and sprinkle with freshly chopped rosemary for a fresh, aromatic finish.

9

Serve immediately as a delicious and low-carb side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
541
cal
5.6g
protein
37.4g
carbs
42.9g
fat

Nutrition Facts

1 serving (571.5g)
Calories
541
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1533 mg 67%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 10.6 g 38%
Total Sugars 19.7 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 2.6 mg 14%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
4.0%%
69.2%%
Fat: 386 cal (69.2%%)
Protein: 22 cal (4.0%%)
Carbs: 149 cal (26.8%%)