Low Carb Perfectly Roasted Chicken Pieces
Savor the irresistible flavors of this "Low Carb Perfectly Roasted Chicken Pieces" recipe, a fantastic weeknight dinner option that's both quick and nutritious. Featuring tender chicken thighs and drumsticks seasoned with a fragrant blend of garlic powder, onion powder, paprika, oregano, and thyme, this dish is roasted to golden perfection in just 45 minutes. A drizzle of olive oil and fresh lemon juice ensures juiciness, while a garnish of vibrant parsley adds a fresh finish. This low-carb, high-protein meal is ideal for keto diets and pairs wonderfully with roasted vegetables or a crisp green salad. With minimal prep time and easy cleanup, it’s the perfect recipe for busy cooks craving maximum flavor with minimal effort!
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Recipe Information
Ingredients
- 8 pieces chicken thighs and drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, mix together the garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Place the chicken thighs and drumsticks in a large bowl. Drizzle with olive oil and fresh lemon juice, then sprinkle the seasoning mixture over the chicken.
Using your hands, toss the chicken to ensure each piece is well coated with the oil and seasoning mixture.
Arrange the seasoned chicken pieces, skin-side up, on the prepared baking sheet, ensuring they are spread out in a single layer without overlapping.
Roast in the preheated oven for about 45 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for about 5 minutes to lock in the juices before serving.
Garnish with freshly chopped parsley before serving for a burst of freshness.
Nutrition Facts
Calories |
2798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.0 g | 240% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1008 mg | 336% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 245.2 g | 490% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 186 mg | 14% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2888 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
