Low Carb Perfectly Roasted Chicken Drumsticks
Experience the flavor-packed delight of Low Carb Perfectly Roasted Chicken Drumsticks, a simple yet satisfying recipe perfect for busy weeknights or relaxed gatherings. This dish pairs juicy, tender chicken with a bold blend of spices, including paprika, garlic powder, and dried thyme, all enhanced by a touch of fresh lemon juice. Roasted to perfection in just 35 minutes, these drumsticks feature a delectably crispy skin while remaining low-carb and high-protein, making them ideal for keto or paleo diets. With minimal prep time, easy cleanup thanks to parchment lining, and versatile serving options like roasted vegetables or a crisp green salad, this recipe transforms ordinary chicken into a flavorful, healthy meal that’s sure to impress!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole (juiced) lemon
Instructions
Preheat your oven to 425°F (220°C).
Place the chicken drumsticks in a large bowl.
In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and lemon juice.
Pour the spice mixture over the drumsticks and massage it into the meat, ensuring every drumstick is well coated.
Line a baking tray with parchment paper or aluminum foil for easy cleanup, and place a wire rack on top of the tray.
Arrange the drumsticks on the wire rack, ensuring they are not touching each other to allow even cooking.
Roast the drumsticks in the preheated oven for 35 minutes or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the drumsticks rest for 5 minutes before serving.
Serve the roasted chicken drumsticks with a side of vegetables or a fresh green salad for a complete low-carb meal.
Nutrition Facts
Calories |
1800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.2 g | 149% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2928 mg | 127% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.8 g | ||
| Protein | 179.5 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1989 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
