Low Carb Perfectly Roasted Cauliflower
Discover the ultimate recipe for Low Carb Perfectly Roasted Cauliflower, a delightful dish that combines simplicity with bold flavors for a healthy and satisfying side. This recipe transforms a humble medium head of cauliflower into crispy, golden-brown florets infused with the rich essence of garlic, paprika, and olive oil. Perfect for keto or low-carb diets, the florets are roasted to perfection in just 25 minutes, delivering a tender yet lightly crisp texture. Optional parmesan cheese adds a nutty, savory layer, while fresh parsley offers a bright, fragrant finish. Quick to prep and packed with nutrients, this roasted cauliflower pairs beautifully with your favorite mains or stands alone as a guilt-free snack.
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C).
Remove the outer leaves and core from the cauliflower. Cut the cauliflower into medium-sized florets.
Place the cauliflower florets into a large mixing bowl.
In a small bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper.
Pour the olive oil mixture over the cauliflower florets. Toss the florets well to ensure they are evenly coated with the seasoning.
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
Roast the cauliflower in the preheated oven for 20-25 minutes, or until the edges are golden brown and the florets are tender.
If using, sprinkle the parmesan cheese over the roasted cauliflower during the last 5 minutes of roasting.
Once roasted, remove the cauliflower from the oven and transfer them to a serving platter.
Garnish with chopped parsley if desired before serving. Serve warm and enjoy.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2007 mg | 87% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 9.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
