Low Carb Perfectly Roasted Butternut Squash
Elevate your side dish game with this Low Carb Perfectly Roasted Butternut Squash recipe—a delightful blend of tender, caramelized squash flavored with a medley of warm cinnamon, savory garlic, and aromatic dried thyme. This easy-to-prepare dish combines wholesome ingredients and simple techniques to strike the perfect balance between sweet and savory in every bite. Roasted to golden perfection in just 30 minutes, it’s a healthy, gluten-free option that fits effortlessly into low-carb diets. Whether served as a comforting side or a versatile addition to salads and grain bowls, this recipe is guaranteed to impress. Plus, with minimal prep time, it’s the ideal choice for busy weeknights or holiday feasts!
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Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash using a vegetable peeler, then cut off the ends.
Slice the squash in half lengthwise and scoop out the seeds using a spoon.
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Drizzle the olive oil over the squash cubes, tossing to coat evenly.
Sprinkle the garlic powder, ground cinnamon, dried thyme, sea salt, and black pepper over the oiled squash, then toss again to ensure even coating.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and lightly caramelized on the edges.
Remove from the oven, let cool slightly, and serve warm as a side dish or top with your favorite garnish, such as fresh parsley or feta cheese, if desired.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 13.5 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
