Low Carb Perfectly Roasted Brussels Sprouts
Elevate your weeknight dinners or holiday feasts with these Low Carb Perfectly Roasted Brussels Sprouts—a simple yet flavorful side dish that’s ready in just 30 minutes! This recipe transforms earthy Brussels sprouts into golden-brown, crispy perfection thanks to a blend of olive oil, garlic powder, and a sprinkle of grated Parmesan cheese added fresh from the oven. With a low-carb profile and minimal prep time, these roasted sprouts are an ideal choice for keto diets, diabetes-friendly meals, or anyone looking for a healthy, satisfying vegetable dish. Perfectly seasoned and irresistibly crunchy around the edges, they pair beautifully with roasted meats, grilled seafood, or even stand alone as a guilt-free snack. Get ready to wow your taste buds with this quick, nutritious, and delicious recipe!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Parmesan cheese, grated
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cold water, then trim the ends and remove any discolored outer leaves. Cut the sprouts in half lengthwise.
Place the Brussels sprouts in a large mixing bowl. Add the olive oil, salt, black pepper, and garlic powder. Toss until the sprouts are evenly coated.
Arrange the Brussels sprouts in a single layer on a baking sheet. Ensure there is space between each sprout to allow for even roasting.
Roast in the preheated oven for 18-20 minutes, or until the sprouts are golden brown and tender, with a nice crisp around the edges. Midway through cooking, gently stir the sprouts to ensure even roasting.
Remove the Brussels sprouts from the oven and immediately sprinkle with grated Parmesan cheese while they are still hot. Toss gently to coat with the cheese.
Serve the roasted Brussels sprouts hot as a side dish or a healthy snack.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 10.7 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 20 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
