Low Carb Perfectly Poached Fish
Delight in the simplicity and elegance of this Low Carb Perfectly Poached Fish recipe, a dish that’s as healthy as it is flavorful. Featuring tender white fish fillets gently cooked in a fragrant poaching liquid infused with fresh dill, lemon, bay leaves, garlic, and black peppercorns, this recipe is perfect for those seeking a light, low-carb meal without sacrificing taste. With just 25 minutes from prep to plate, this quick recipe is a true weeknight hero. Serve with a drizzle of olive oil for a luscious finish, and pair with roasted vegetables or a simple green salad for a satisfying, nutrient-packed dining experience. Perfect for anyone embracing low-carb lifestyles, this easy poached fish is sure to become a favorite go-to for clean and delicious eating.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or tilapia)
- 1 whole Lemon
- 2 sprigs Fresh dill
- 2 whole Bay leaves
- 1 teaspoon Black peppercorns
- 1 teaspoon Salt
- 2 cloves Garlic
- 4 cups Water
- 1 tablespoon Olive oil
Instructions
Begin by preparing the poaching liquid. In a shallow pan large enough to hold the fish fillets in a single layer, combine the water, bay leaves, black peppercorns, and salt. Place over medium heat.
Slice the lemon in half and squeeze the juice into the pan, adding the squeezed halves into the poaching liquid as well.
Peel and lightly smash the garlic cloves and add them to the pan along with the fresh dill sprigs.
Bring the poaching liquid to a gentle simmer. It should not be boiling rapidly, just hot with small bubbles.
Once the liquid is simmering, carefully place the fish fillets into the pan, making sure they are submerged in the liquid.
Cover the pan with a lid and poach the fish gently for about 10 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is poaching, prepare a platter lined with paper towels to place the fish once it is done.
After the fish has finished cooking, use a slotted spatula to carefully remove each fillet from the poaching liquid and place on the prepared platter to briefly drain.
Drizzle the olive oil over the poached fish to add a touch of flavor and sheen.
Serve immediately, perhaps garnished with additional fresh dill or lemon slices.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2633 mg | 114% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
