Low Carb Perfectly Grilled BBQ Pork Chops
Fire up the grill and savor the smoky, juicy goodness of Low Carb Perfectly Grilled BBQ Pork Chops! This recipe delivers tender, bone-in pork chops infused with a flavorful marinade featuring olive oil, soy sauce, apple cider vinegar, and a perfectly balanced blend of spices like garlic powder, paprika, and onion powder. Sweetened with erythritol for a low-carb twist and enhanced with a touch of liquid smoke for that irresistible barbecue aroma, these chops are ideal for keto-friendly grilling enthusiasts. With just 15 minutes of prep time and a quick 20-minute cook, this recipe is as convenient as it is delicious. Serve these succulent pork chops with your favorite low-carb sides like grilled vegetables or crisp salad for a satisfying and guilt-free feast. Perfect for summer cookouts or weeknight dinners, these BBQ pork chops are sure to impress!
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Ground black pepper
- 1 tablespoon Erythritol (granulated)
- 1 teaspoon Smoked liquid smoke
- 1 teaspoon Salt
Instructions
In a large bowl, combine the olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, paprika, black pepper, erythritol, liquid smoke, and salt to create the marinade.
Place the pork chops in the marinade, ensuring each piece is well-coated. Cover the bowl and let the chops marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for more flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, light the coals and allow them to get white-hot before cooking.
Remove the pork chops from the marinade, letting any excess drip away. Discard the remaining marinade.
Place the pork chops on the preheated grill, cooking them over direct heat for about 6-7 minutes per side, or until the internal temperature reaches 145°F (63°C).
Transfer the chops to a platter and let them rest for 5 minutes to reabsorb the juices.
Serve the grilled pork chops hot, alongside your favorite low-carb side dish, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
2281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.5 g | 198% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 3992 mg | 174% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.6 g | ||
| Protein | 196.2 g | 392% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2785 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
