Low Carb Perfectly Boiled Squid with Lemon and Herbs
Treat your taste buds to the delicate and vibrant flavors of our Low Carb Perfectly Boiled Squid with Lemon and Herbs. This quick and simple seafood recipe is perfect for health-conscious eaters, combining tender, perfectly boiled squid with a refreshing lemon-herb dressing that's bursting with fresh parsley, basil, and a hint of garlic. Ready in just 20 minutes, this low-carb, keto-friendly dish is an ideal choice for light lunches, dinner appetizers, or elegant party platters. Finished with a drizzle of extra virgin olive oil and a sprinkle of freshly ground black pepper, every bite is a zesty, aromatic delight. Serve warm and garnish with extra herbs for a stunning presentation that’s as flavorful as it is nutritious.
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Recipe Information
Ingredients
- 500 g squid (cleaned and cut into rings)
- 1000 ml water
- 1 tsp salt
- 1 large lemon
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh parsley
- 1 tbsp fresh basil
- 0.5 tsp freshly ground black pepper
- 1 clove garlic (finely minced)
Instructions
Rinse the squid rings thoroughly under cold running water and set aside.
Bring 1000 ml of water to a boil in a large pot, adding 1 teaspoon of salt to the water.
Once the water is boiling, add the squid rings to the pot and let them cook for 2-3 minutes, or until they become opaque and tender.
While the squid is boiling, zest and juice the lemon, setting both the zest and juice aside.
Drain the squid in a colander and transfer it to a large mixing bowl.
In a small bowl, mix the lemon zest and juice, extra virgin olive oil, finely minced garlic, chopped fresh parsley, chopped fresh basil, and freshly ground black pepper until well combined.
Pour the herb and lemon dressing over the warm squid, gently tossing to coat all pieces evenly.
Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 3926 mg | 171% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 93.2 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1639 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
