Low Carb Perfectly Baked Chicken Legs
Savor the ultimate weeknight dinner with these **Low Carb Perfectly Baked Chicken Legs**, a foolproof recipe that combines crispy, golden skin with juicy, flavorful meat. Coated in a mouthwatering blend of garlic powder, paprika, oregano, and thyme, these chicken legs are oven-baked to perfection on a wire rack for even cooking and irresistible crispiness. With just 10 minutes of prep time and a short list of pantry-friendly ingredients, this dish is not only keto-friendly but also incredibly easy to make. Serve alongside roasted veggies or a crisp green salad for a wholesome, low-carb meal that's sure to become a family favorite. Perfect for busy nights or meal prep, this recipe is a delicious reminder that simple ingredients can deliver extraordinary results!
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
Instructions
Preheat your oven to 425°F (220°C).
Pat the chicken legs dry with paper towels. This will help the skin get crispy during baking.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried oregano, and dried thyme to create a seasoning rub.
Place the chicken legs in a large bowl or a resealable plastic bag. Pour the seasoning rub over the chicken legs and massage it into the chicken, ensuring each leg is evenly coated.
Line a baking sheet with aluminum foil or parchment paper for easy cleaning. Place a wire rack over the baking sheet to elevate the chicken legs, which helps them cook evenly and become crispy.
Arrange the seasoned chicken legs on the wire rack, ensuring they are not touching each other.
Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), and the skin is golden brown and crispy.
Let the chicken legs rest for 5 minutes before serving to allow the juices to redistribute within the meat.
Serve the baked chicken legs with your favorite low-carb sides such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.1 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3253 mg | 141% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 168.7 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1911 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
