Low Carb Perfect Soft Boiled Eggs
Discover the joy of simplicity with this Low Carb Perfect Soft Boiled Eggs recipe, a must-try for egg enthusiasts and anyone seeking a quick, nutritious breakfast idea. With just four basic ingredients and minimal prep, this recipe delivers perfectly cooked eggs with runny, golden yolks encased in delicately set whites. The secret lies in precise timing and an ice bath that halts cooking for easy peeling and ultimate flavor. Ready in under 15 minutes, these soft boiled eggs make a satisfying standalone snack or pair beautifully with low-carb sides like avocado or steamed greens. Perfect for those following keto or low-carb diets, this recipe is your go-to guide for achieving soft-boiled perfection every time!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 1 teaspoon Salt
- 12 pieces Ice cubes
- as needed Water
Instructions
Fill a saucepan with enough water to cover the eggs by about an inch and bring it to a rolling boil over high heat. Add 1 teaspoon of salt to the water.
Once the water reaches a boil, carefully lower the eggs into the water using a slotted spoon, being cautious to avoid any cracks.
Immediately reduce the heat to medium-low to maintain a gentle simmer and cook the eggs for exactly 6 and a half minutes for a soft, runny yolk. For slightly firmer yolks, you may extend the cooking time to 7 minutes.
While the eggs are cooking, prepare a bowl of ice water using the ice cubes and enough water to cover the eggs completely. This will stop the cooking process quickly and make peeling easier.
After the cooking time, use the slotted spoon to transfer the eggs directly into the bowl of ice water. Allow them to cool for at least 3 minutes.
Gently tap the eggs on a hard surface to crack the shell and carefully peel them under running water to remove the shell without breaking the egg.
Serve the soft boiled eggs immediately as they are, or season with salt and pepper to taste. Enjoy!
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2640 mg | 115% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
