Nutrition Facts for Low carb perfect crispy roast potatoes

Low Carb Perfect Crispy Roast Potatoes

Image of Low Carb Perfect Crispy Roast Potatoes
Nutriscore Rating: 76/100

Discover the ultimate guilt-free indulgence with this recipe for Low Carb Perfect Crispy Roast Potatoes, a game-changing alternative to classic roast potatoes. Using tender turnips instead of traditional starchy spuds, this dish delivers all the golden-brown, crisp perfection you crave—without the carbs! Tossed in a savory blend of olive oil, garlic powder, onion powder, paprika, and black pepper, these roasted beauties achieve delicious caramelization and irresistible crunch. The finishing touch of fresh rosemary adds a fragrant, earthy note that complements their tender interior. Ready in just an hour, these crispy turnips are perfect as a comforting side dish for any meal or a standout addition to holiday spreads. Keto-friendly and bursting with flavor, they’ll satisfy even the most devoted potato lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Turnips
  • 3 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 tablespoon Fresh Rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Peel the turnips and cut them into chunks approximately 1 to 1.5 inches in size, mimicking the size and shape of traditional roast potatoes.

3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Whisk together until well blended.

4

Add the turnip chunks to the bowl and toss them well until each piece is evenly coated with the spice mixture.

5

Line a baking sheet with parchment paper. Spread the seasoned turnips out in a single layer on the baking sheet, ensuring they are not overcrowded.

6

Roast the turnips in the preheated oven for 25 minutes, then remove them and turn each piece over to ensure even crisping.

7

Return the turnips to the oven and continue roasting for an additional 20 minutes or until golden brown and crispy on the outside and tender on the inside.

8

Remove the baking sheet from the oven and sprinkle the roasted turnips with finely chopped fresh rosemary for a burst of flavor.

9

Serve hot as a delicious and low-carb alternative to traditional roast potatoes.

Cooking Tip: Take your time with each step for the best results!
546
cal
5.7g
protein
38.8g
carbs
42.7g
fat

Nutrition Facts

1 serving (573.7g)
Calories
546
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1534 mg 67%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 10.7 g 38%
Total Sugars 19.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 2.5 mg 14%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
4.1%%
68.3%%
Fat: 384 cal (68.3%%)
Protein: 22 cal (4.1%%)
Carbs: 155 cal (27.6%%)