Low Carb Penne Pasta with Tomato Sauce
Indulge in a guilt-free Italian-inspired meal with our Low Carb Penne Pasta with Tomato Sauce! This quick and easy recipe combines perfectly cooked low-carb penne with a rich, aromatic tomato sauce infused with garlic, onion, and a medley of dried herbs like basil and oregano. Simmered to perfection, the sauce clings beautifully to the pasta, creating a harmonious balance of flavors. Topped with a sprinkle of Parmesan cheese (optional) and fresh basil for a burst of freshness, this dish is a satisfying, healthy alternative to traditional pasta dishes. Ready in just 30 minutes and ideal for those following a low-carb lifestyle, this recipe is perfect for a weeknight dinner that doesn't compromise on taste or wholesomeness.
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Recipe Information
Ingredients
- 8 ounces low-carb penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 medium onion, diced
- 14 ounces canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese (optional)
- 2 tablespoons fresh basil leaves, chopped
Instructions
Bring a large pot of water to a boil and cook the low-carb penne pasta according to package instructions. Once cooked, drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and diced onion, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the canned crushed tomatoes to the skillet and stir in the dried basil, dried oregano, salt, and black pepper.
Let the sauce simmer on low heat for about 10 minutes, stirring occasionally, until it thickens slightly.
Mix the cooked penne pasta into the tomato sauce, ensuring all pasta is coated evenly with the sauce.
Remove from heat and serve with a sprinkle of grated Parmesan cheese, if desired, and top with fresh chopped basil leaves.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
1001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2610 mg | 114% | |
| Total Carbohydrate | 95.8 g | 35% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 23.0 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 864 mg | 66% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
