Low Carb Penne Pasta with Meat Sauce
Savor the comforting flavors of this Low Carb Penne Pasta with Meat Sauce, a hearty yet guilt-free twist on a classic Italian favorite. Made with tender low-carb penne pasta and a rich, savory tomato-based meat sauce, this dish is packed with protein and bursting with flavor thanks to aromatic garlic, onions, and a blend of Italian seasonings. Simmered to perfection, the sauce is infused with tangy diced tomatoes and a touch of red pepper flakes for a subtle kick. Finished with a sprinkle of grated Parmesan and fresh basil, this low-carb pasta recipe is perfect for satisfying cravings without compromising your health goals. Ready in just 45 minutes and serving four, it’s the ideal weeknight dinner that feels indulgent yet fits seamlessly into a low-carb lifestyle!
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Recipe Information
Ingredients
- 8 ounces Low-carb penne pasta
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 2 tablespoons Tomato paste
- 14.5 ounces Diced tomatoes
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Fresh basil leaves, chopped
Instructions
Bring a large pot of salted water to a boil and cook the low-carb penne pasta according to package instructions. Once cooked, drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
Add ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink, about 6-8 minutes.
Stir in the tomato paste, ensuring it coats the beef mixture evenly. Add the diced tomatoes, Italian seasoning, salt, black pepper, and red pepper flakes. Stir to combine and bring the mixture to a simmer.
Lower the heat and let the sauce simmer for about 15 minutes, allowing the flavors to meld. Stir occasionally.
Add the cooked penne pasta to the meat sauce and mix until the pasta is thoroughly coated with the sauce.
Serve the pasta warm, topped with grated Parmesan cheese and freshly chopped basil leaves for garnish.
Nutrition Facts
Calories |
1832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 2343 mg | 102% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 21.5 g | ||
| Protein | 113.8 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2538 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
