Low Carb Penne Arrabbiata
Indulge in the bold flavors of Italy without straying from your health goals with this Low Carb Penne Arrabbiata! This guilt-free twist on the classic spicy pasta dish features low-carb penne options like shirataki or chickpea-based pasta, smothered in a fiery, garlicky arrabbiata sauce made with crushed tomatoes, garlic, and red chili flakes. The dish is brought to life with the vibrant aroma of freshly chopped basil and can be topped with a sprinkle of Parmesan for an extra indulgence. Perfect for weeknight meals, this recipe comes together in just 30 minutes, offering a keto-friendly, vegan-adaptable option that's both wholesome and flavorful. Enjoy a hearty and healthy take on Italian comfort food that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 8 ounces low-carb penne pasta (e.g., shirataki or chickpea-based)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon red chili flakes
- 14 ounces canned crushed tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Prepare the low-carb penne according to the package instructions, then drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the red chili flakes to the skillet and cook for another 30 seconds, stirring constantly to release their flavor.
Pour the crushed tomatoes into the skillet. Stir in the salt and freshly ground black pepper. Bring the sauce to a simmer.
Reduce the heat to low and let the sauce cook for 10-15 minutes, stirring occasionally, until it thickens slightly.
Add the prepared low-carb penne to the skillet with the arrabbiata sauce. Gently toss until the pasta is well-covered with the sauce.
Sprinkle the chopped fresh basil leaves over the penne arrabbiata and toss gently to combine.
If desired, serve with grated Parmesan cheese on top for added flavor.
Serve hot and enjoy your low-carb penne arrabbiata.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2608 mg | 113% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 16.6 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 878 mg | 68% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1669 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
