Low Carb Penne Alfredo
Indulge in creamy decadence without compromising your diet with this irresistible Low Carb Penne Alfredo recipe. Perfect for keto enthusiasts and anyone seeking a lighter twist on classic Italian comfort food, this dish swaps traditional pasta for low-carb alternatives like shirataki noodles or zucchini spirals. A rich Alfredo sauce made with heavy cream, Parmesan cheese, and a hint of nutmeg creates a luscious base, while sautéed garlic and fresh parsley add layers of flavor and freshness. Ready in just 25 minutes, this easy-to-make recipe is a soul-warming dinner that will satisfy your cravings without overloading on carbs. Serve it up and enjoy a guilt-free gourmet experience!
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Recipe Information
Ingredients
- 8 oz low-carb penne pasta (such as shirataki or zucchini noodles)
- 2 tablespoons unsalted butter
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic
- 0.125 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Prepare the low-carb penne pasta according to package instructions. If using shirataki noodles, rinse well and boil for 3 minutes, then drain and dry as much as possible. If using zucchini noodles, spiralize the zucchini and set aside.
In a large skillet over medium heat, melt the butter.
Add the minced garlic to the melted butter and sauté for about 1 minute, or until fragrant.
Pour in the heavy cream, stirring continuously until the mixture is well combined.
Reduce the heat to low and add the grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
Sprinkle in the nutmeg, salt, and black pepper. Stir to incorporate.
If using zucchini noodles, add them to the sauce and toss gently for about 2-3 minutes until they're tender but still firm. If using shirataki noodles, add them to the sauce and toss to heat through.
Serve immediately, garnished with fresh parsley and additional Parmesan cheese if desired.
Nutrition Facts
Calories |
1372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 78.1 g | 390% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 2640 mg | 115% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 2.5 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 963 mg | 74% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
