Nutrition Facts for Low carb peanut butter waffles

Low Carb Peanut Butter Waffles

Image of Low Carb Peanut Butter Waffles
Nutriscore Rating: 60/100

Indulge in the perfect breakfast treat without breaking your low-carb goals with these irresistibly fluffy Low Carb Peanut Butter Waffles. Made with almond flour, creamy peanut butter, and sweetened with erythritol, these waffles strike the perfect balance between rich, nutty flavor and a light, airy texture. The recipe is easy to prepare in just 25 minutes and requires no refined sugar, making it a guilt-free way to start your day. Whether topped with a drizzle of low-carb syrup or enjoyed on their own, these waffles are a high-protein, keto-friendly delight that’s packed with nutrients and free of gluten. Perfect for weekend brunch or a quick weekday breakfast, they’re sure to become a new favorite in your low-carb recipe collection!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 2 tablespoons granulated erythritol
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 cup creamy peanut butter
  • 2 tablespoons coconut oil, melted
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium bowl, whisk together the almond flour, baking powder, salt, and granulated erythritol until well combined.

3

In a separate large bowl, beat the eggs. Add the unsweetened almond milk, vanilla extract, creamy peanut butter, and melted coconut oil. Whisk until the mixture is smooth and creamy.

4

Slowly incorporate the dry ingredients into the wet ingredients, stirring until a batter forms. Ensure there are no lumps.

5

Lightly grease the preheated waffle iron with cooking spray.

6

Pour enough batter to fill the waffle iron, being careful not to overfill as the batter will spread.

7

Cook the waffles for 4 to 5 minutes or until golden brown and cooked through. Cooking time may vary depending on your waffle iron.

8

Use a fork or spatula to carefully remove the waffles from the iron, placing them on a wire rack to keep them crispy.

9

Repeat the process with the remaining batter.

10

Serve warm with your choice of low-carb syrup or toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1742
cal
69.8g
protein
76.0g
carbs
150.5g
fat

Nutrition Facts

1 serving (549.5g)
Calories
1742
% Daily Value*
Total Fat 150.5 g 193%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 0.3 g
Cholesterol 558 mg 186%
Sodium 1844 mg 80%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 17.8 g 64%
Total Sugars 15.6 g
Protein 69.8 g 140%
Vitamin D 4.2 mcg 21%
Calcium 575 mg 44%
Iron 8.7 mg 48%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
14.4%%
69.9%%
Fat: 1354 cal (69.9%%)
Protein: 279 cal (14.4%%)
Carbs: 304 cal (15.7%%)