Low Carb Peanut Butter Toast with Banana
Indulge in a guilt-free breakfast or snack with this Low Carb Peanut Butter Toast with Banana—a simple yet satisfying recipe that’s packed with flavor and wholesome nutrition. Featuring a golden, crispy slice of low-carb bread topped with creamy, natural unsweetened peanut butter, this toast is elevated with fresh banana slices, a sprinkle of warm cinnamon, and the option to add chia seeds for a delightful crunch and added health benefits. Ready in under 10 minutes, it’s perfect for busy mornings and a smart choice for those seeking low-carb options without sacrificing taste. Serve it fresh and enjoy a balanced blend of protein, fiber, and natural sweetness in every bite!
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Recipe Information
Ingredients
- 1 slice Low-carb bread slice
- 2 tablespoons Natural unsweetened peanut butter
- 0.5 whole Small banana
- 0.25 teaspoon Cinnamon
- 1 teaspoon Chia seeds (optional)
Instructions
Start by toasting the low-carb bread slice in a toaster or toaster oven. Toast until golden brown and crispy, which usually takes about 2 minutes.
While the bread is toasting, peel the banana and cut half of it into thin slices. Set aside.
Once the bread is toasted, spread 2 tablespoons of natural unsweetened peanut butter evenly over the entire surface of the toast.
Arrange the banana slices over the peanut butter-covered toast, ensuring they are evenly distributed so each bite has banana.
Sprinkle 1/4 teaspoon of cinnamon over the banana-topped toast for added flavor.
If desired, sprinkle 1 teaspoon of chia seeds over the top for extra texture and a nutritional boost.
Serve immediately and enjoy your tasty and low-carb peanut butter toast with banana!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 9.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
