Low Carb Peanut Butter Protein Smoothie
Indulge in the creamy, satisfying goodness of this Low Carb Peanut Butter Protein Smoothie—a perfect blend of flavor and fitness! Packed with high-quality vanilla whey protein, rich peanut butter, and the subtle sweetness of liquid stevia, this nutrient-dense smoothie is low in carbs and high in flavor, making it a fantastic post-workout recovery drink or quick breakfast option. Boosted with chia seeds for added fiber and antioxidants, plus a hint of unsweetened cocoa powder for a chocolatey twist, this smoothie combines wholesome ingredients that keep you energized without compromising your health goals. Ready in just 5 minutes, it’s a refreshing and guilt-free treat that pairs beautifully with your high-protein, low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons peanut butter
- 1 scoop vanilla whey protein powder
- 4 pieces ice cubes
- 1 teaspoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 10 drops liquid stevia
- 0.5 teaspoon vanilla extract
Instructions
Gather all ingredients and a blender.
Add 1 cup of unsweetened almond milk to the blender.
Scoop 2 tablespoons of peanut butter into the blender.
Add 1 scoop of vanilla whey protein powder to the mixture.
Include 4 ice cubes to give the smoothie a refreshing texture.
Sprinkle 1 teaspoon of chia seeds into the blender.
Add 1 teaspoon of unsweetened cocoa powder for a hint of chocolate flavor.
Add 10 drops of liquid stevia to sweeten the smoothie without adding carbs.
Pour in 0.5 teaspoon of vanilla extract for additional flavor.
Blend all ingredients on high speed until smooth and creamy.
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 4.8 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 605 mg | 47% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
