Low Carb Peanut Butter Protein Shake
Elevate your post-workout recovery or morning breakfast routine with this rich and satisfying Low Carb Peanut Butter Protein Shake! Packed with the creamy goodness of natural peanut butter, a scoop of low-carb chocolate protein powder, and the subtle sweetness of vanilla extract, this shake delivers the perfect combination of flavor and nutrition. Blended with unsweetened almond milk and ice cubes for a frosty texture, it’s both indulgent and guilt-free—ideal for those following keto or low-carb diets. Ready in just 5 minutes, this protein-packed powerhouse is a convenient way to fuel your day while keeping carbs in check. Perfect for fitness enthusiasts and peanut butter lovers alike, this shake is your new go-to for healthy indulgence!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low-carb chocolate protein powder
- 2 tablespoons Natural creamy peanut butter
- 6 pieces Ice cubes
- 0.5 teaspoons Vanilla extract
- 1 packet Stevia or low-carb sweetener of choice
Instructions
Begin by measuring out 1 cup of unsweetened almond milk and pour it into a blender.
Add 1 scoop of low-carb chocolate protein powder to the blender. Choose a protein powder that fits within your dietary preferences and goals.
Add 2 tablespoons of natural creamy peanut butter to enhance the creamy texture and flavor. Ensure it’s unsweetened to keep it low-carb.
Add 6 ice cubes into the blender. This will help create a thick and frosty consistency.
Pour in 0.5 teaspoon of vanilla extract to add a hint of sweetness and depth of flavor.
Include 1 packet of stevia or your preferred low-carb sweetener to adjust the sweetness to your liking.
Secure the lid on the blender and blend on high speed for 45-60 seconds or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender if necessary.
Once blended to your desired consistency, pour the protein shake into a glass and serve immediately.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 542 mg | 42% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
