Nutrition Facts for Low carb peanut butter oatmeal cookies

Low Carb Peanut Butter Oatmeal Cookies

Image of Low Carb Peanut Butter Oatmeal Cookies
Nutriscore Rating: 56/100

Indulge in the guilt-free delight of Low Carb Peanut Butter Oatmeal Cookies—rich, chewy, and brimming with nutty goodness! This easy-to-make recipe combines natural creamy peanut butter, almond flour, and coconut flour for a low-carb, gluten-free base, while monk fruit sweetener keeps it keto-friendly. A hint of cinnamon, unsweetened shredded coconut, and optional additions like sugar-free chocolate chips or chopped nuts elevate the texture and flavor to satisfy your sweet tooth without the sugar spike. Ready in under 25 minutes, these wholesome cookies are perfect for a post-workout snack, mid-afternoon treat, or as a healthy dessert the whole family can enjoy. Bake a batch today and savor the perfect balance of sweet, salty, and nutty bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Natural creamy peanut butter
  • 0.5 cup Monk fruit sweetener
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 cup Almond flour
  • 2 tablespoons Coconut flour
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Sugar-free chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine the natural creamy peanut butter, monk fruit sweetener, egg, and vanilla extract. Stir until smooth and well-blended.

3

In another bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cinnamon.

4

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

5

Fold in the unsweetened shredded coconut. If desired, add chopped nuts and/or sugar-free chocolate chips for extra texture and flavor.

6

Scoop tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Lightly flatten the tops of the cookies with the back of a spoon or fork.

7

Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.

8

Allow the cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

9

Enjoy the cookies as a tasty low-carb treat. Store any leftovers in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
2860
cal
91.7g
protein
175.8g
carbs
240.6g
fat

Nutrition Facts

1 serving (587.0g)
Calories
2860
% Daily Value*
Total Fat 240.6 g 308%
Saturated Fat 75.6 g 378%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1958 mg 85%
Total Carbohydrate 175.8 g 64%
Dietary Fiber 64.6 g 231%
Total Sugars 30.5 g
Protein 91.7 g 183%
Vitamin D 1.3 mcg 7%
Calcium 353 mg 27%
Iron 11.5 mg 64%
Potassium 2081 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
11.3%%
66.9%%
Fat: 2165 cal (66.9%%)
Protein: 366 cal (11.3%%)
Carbs: 703 cal (21.7%%)