Low Carb Peanut Butter Milkshake
Indulge guilt-free with this creamy and decadent Low Carb Peanut Butter Milkshake, a perfect treat for keto and low-carb enthusiasts! Made with unsweetened almond milk, heavy whipping cream, and sugar-free creamy peanut butter, this velvety milkshake combines rich flavors with a hint of cocoa and vanilla for a perfectly balanced dessert or snack. Sweetened with a sugar substitute like erythritol or stevia, and blended to frosty perfection with ice, it’s a quick 5-minute recipe you’ll want to savor. Whether you’re keeping carbs in check or simply craving a satisfying drink, this peanut butter-packed delight delivers indulgence without compromise. Serve it cold and enjoy the ultimate guilt-free milkshake experience!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy whipping cream
- 2 tablespoons Creamy peanut butter (sugar-free)
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
- 2 tablespoons Sugar substitute (erythritol or stevia equivalent)
- 1 tablespoon Unsweetened cocoa powder
Instructions
In a blender, add the unsweetened almond milk, heavy whipping cream, creamy peanut butter, and vanilla extract.
Add the ice cubes, sugar substitute, and unsweetened cocoa powder into the blender.
Blend the ingredients on high speed until the mixture is smooth and creamy. Depending on your blender, this should take about 1-2 minutes.
Taste the milkshake, and if desired, add more sugar substitute to taste. Blend again briefly to combine.
Pour the milkshake into two tall glasses.
Serve immediately while cold and enjoy this guilt-free treat!
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.4 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 449 mg | 35% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
