Low Carb Peanut Butter Banana Toast
Elevate your breakfast game with this irresistible recipe for Low Carb Peanut Butter Banana Toast! Perfect for keto enthusiasts and anyone seeking a flavorful, guilt-free treat, this recipe combines the nutty richness of natural peanut butter with the essence of banana extract for a nostalgic taste—without the carbs! Served on golden-brown low-carb bread, the creamy peanut butter mixture is enhanced with a touch of erythritol, almond milk, and vanilla for the perfect balance of sweetness. A sprinkle of chia seeds adds crunch and a boost of nutrition, while a dusting of cinnamon brings depth and warmth to every bite. Ready in just 10 minutes, this quick and easy toast is a delicious way to start your day or satisfy mid-day cravings. Keywords: low carb breakfast, peanut butter banana toast, keto-friendly recipes, healthy toast ideas.
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Recipe Information
Ingredients
- 2 slices Low-carb bread
- 2 tablespoons Natural peanut butter
- 0.5 teaspoon Banana extract
- 1 teaspoon Erythritol or your preferred low-carb sweetener
- 1 teaspoon Chia seeds
- 1 tablespoon Unsweetened almond milk
- 0.25 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon powder
Instructions
Start by lightly toasting the low-carb bread slices until they are golden brown. This should take about 2-3 minutes depending on your toaster settings.
In a small bowl, combine the natural peanut butter, banana extract, erythritol, unsweetened almond milk, and vanilla extract. Mix well until the mixture is smooth and well combined.
Spread the peanut butter mixture evenly over the toasted bread slices.
Sprinkle chia seeds evenly on top of each slice to add a slight crunch and extra nutritional benefits.
Dust a pinch of cinnamon powder over each slice for an added depth of flavor.
Serve immediately and enjoy your delicious low-carb peanut butter banana toast.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 5.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
