Low Carb Paya Soup
Warm up your soul with this hearty and flavorful Low Carb Paya Soup, a slow-cooked delicacy that highlights the rich, gelatinous goodness of tender lamb trotters. Infused with aromatic spices like cinnamon, cardamom, and black peppercorns, this soup is a symphony of bold flavors and comforting textures. Crafted with wholesome ingredients like garlic, ginger, and turmeric, it’s perfect for an immunity boost while staying low on carbs. Simmered to perfection for hours, the result is a luxurious broth that’s both nutrient-packed and irresistibly satisfying. Garnished with fresh coriander and a splash of zesty lemon juice, this soup is an ideal choice for keto or low-carb lifestyles. Serve it hot for a nourishing meal that’s steeped in tradition and bursting with taste!
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Recipe Information
Ingredients
- 4 pieces Lamb trotters
- 1 large Onion
- 5 cloves Garlic
- 1 inch piece Ginger
- 2 pieces Green chili
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 piece Cinnamon stick
- 3 pieces Cardamom pods
- 10 pieces Black peppercorns
- 1 piece Bay leaf
- 1.5 teaspoons Salt
- 2 tablespoons Ghee
- 2 tablespoons Lemon juice
- 0.25 cup Fresh coriander leaves
- 8 cups Water
Instructions
Clean the lamb trotters thoroughly under running water and set aside.
In a large pot over medium heat, add 2 tablespoons of ghee.
Once the ghee is hot, add cumin seeds and let them splutter.
Add finely chopped onion and sauté until golden brown.
Add minced garlic, grated ginger, and sliced green chilies, sauté for 2 minutes until aromatic.
Stir in coriander powder and turmeric powder, mix well.
Add the lamb trotters to the pot and stir to coat well with the spices.
Add cinnamon stick, cardamom pods, black peppercorns, and bay leaf.
Pour in 8 cups of water and add salt.
Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and simmer for approximately 2.5 to 3 hours, or until the trotters are tender and the soup develops a rich flavor.
Stir occasionally and check for the tenderness of the trotters.
Once cooked, remove from heat, and add lemon juice.
Garnish with freshly chopped coriander leaves.
Serve hot with a wedge of lemon on the side.
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.4 g | 154% | |
| Saturated Fat | 54.2 g | 271% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 4074 mg | 177% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 12.9 g | ||
| Protein | 127.4 g | 255% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 393 mg | 30% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2299 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
