Low Carb Paya Curry
Indulge in the rich, hearty flavors of Low Carb Paya Curry, a wholesome and aromatic dish perfect for keto or low-carb lifestyles. This traditional recipe centers around tender lamb trotters simmered to perfection in a fragrant blend of warm spices like cinnamon, cardamom, and cloves, creating a deeply flavorful broth that’s both comforting and nutritious. Enhanced with ghee for a luxurious texture and bursting with vibrant notes of ginger, garlic, and green chilies, this curry is a spice-filled delight that’s easy to make. Slow-cooked to bring out layers of flavor, it’s garnished with fresh cilantro and a zing of lemon juice for the perfect finishing touch. Serve this irresistibly satisfying curry as a standalone dish or pair it with low-carb sides for a filling, guilt-free meal.
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Recipe Information
Ingredients
- 4 pieces Lamb trotters
- 3 tablespoons Ghee
- 1 large, finely chopped Onion
- 5 cloves, minced Garlic
- 1.5 tablespoons, minced Ginger
- 2 finely chopped Green chilies
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 0.5 cup, chopped Fresh cilantro
- 2 tablespoons Lemon juice
- 4 cups Water
- 1 small piece Cinnamon stick
- 3 Cardamom pods
- 4 Cloves
- 2 Bay leaves
Instructions
Wash the lamb trotters thoroughly under running water, ensuring they are clean.
In a large pot, warm the ghee over medium heat. Add cinnamon, cardamom, cloves, and bay leaves. Sauté for a minute until aromatic.
Add the chopped onion and cook until golden brown.
Stir in the minced garlic, ginger, and green chilies. Sauté for 2-3 minutes or until the raw smell disappears.
Mix in turmeric, red chili powder, coriander powder, cumin powder, and salt. Cook for another 2 minutes, stirring frequently.
Add the cleaned lamb trotters to the pot and coat them well in the spice mixture. Cook for 5-6 minutes, turning occasionally.
Pour in the water and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 2 to 2.5 hours, or until the trotters are tender and the flavors have melded well.
Once cooked, stir in the garam masala and adjust salt to taste. Simmer for an additional 10 minutes.
Garnish the curry with fresh cilantro and squeeze lemon juice over it just before serving.
Serve hot, enjoying this low-carb delight as a comforting meal.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.2 g | 175% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 12.8 g | ||
| Protein | 127.7 g | 255% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 2201 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
