Low Carb Pastrami Wrap
Elevate your lunchtime game with this flavorful and guilt-free Low Carb Pastrami Wrap, perfect for keto enthusiasts and anyone seeking a healthier alternative to traditional sandwiches. Wrapped in crisp romaine lettuce leaves instead of bread, this recipe combines savory deli pastrami, creamy avocado slices, and Swiss cheese with tangy Dijon mustard and mayo for a bold, satisfying bite. A medley of fresh vegetables, crunchy pickle spears, and a sprinkle of salt and pepper enhance the harmony of textures and flavors, making this dish both light and indulgent. Ready in just 15 minutes and packed with protein and healthy fats, these wraps are as nutritious as they are delicious. Perfect for lunch, dinner, or a quick snack on the go!
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Recipe Information
Ingredients
- 4 pieces large romaine lettuce leaves
- 8 slices deli pastrami
- 2 slices Swiss cheese
- 2 tablespoons dijon mustard
- 2 tablespoons mayonnaise
- 2 pieces pickle spears
- 0.25 small red onion
- 1 small tomato
- 1 avocado
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Carefully wash and pat dry the romaine lettuce leaves, ensuring they remain intact.
Thinly slice the red onion and tomato, and set aside.
Cut the avocado in half, remove the pit, and slice the flesh into thin strips.
Mix the mayonnaise with dijon mustard in a small bowl and set aside.
Lay two lettuce leaves overlapping slightly on a clean work surface to form a stable base for each wrap.
Spread about half of the mayonnaise-mustard mixture evenly on the lettuce base of each wrap.
Layer 4 slices of pastrami on each lettuce base, followed by a slice of Swiss cheese.
Arrange half of the sliced red onion, tomato, and avocado on each wrap.
Add a pickle spear to each wrap, then season with a pinch of salt and black pepper.
Carefully roll the lettuce wraps from one side to the other, folding in the sides as you go to enclose the filling.
Secure each wrap with toothpicks if needed, slice in half, and enjoy immediately.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 5328 mg | 232% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 15.7 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 634 mg | 49% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
