Low Carb Pasta with Tomato Sauce and Vegetables
Satisfy your pasta cravings with this flavorful and guilt-free Low Carb Pasta with Tomato Sauce and Vegetables. This vibrant recipe swaps traditional pasta for zucchini noodles, delivering a wholesome, low-carb alternative that's packed with nutrients and flavor. Fresh garlic, onion, and red bell pepper create a savory base for the hearty tomato sauce, while mushrooms and cherry tomatoes add depth and texture. Seasoned with aromatic basil and oregano, this dish offers a burst of Italian-inspired flair. Easy to prepare in under 45 minutes, it's perfect for busy weeknights or any occasion that calls for a nourishing meal. Top it off with a sprinkle of Parmesan for a touch of indulgence, and enjoy this healthy pasta dish that's as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 4 cups zucchini noodles
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium onion
- 1 large red bell pepper
- 1 cup mushrooms
- 2 cups cherry tomatoes
- 2 tablespoons tomato paste
- 1 14-ounce can diced tomatoes
- 1 teaspoon dry basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Parmesan cheese
Instructions
Begin by preparing the vegetables. Mince the garlic cloves and finely chop the onion. Dice the red bell pepper and thinly slice the mushrooms.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and onion, cooking for 3-4 minutes until the onion becomes translucent.
Add the red bell pepper and mushrooms to the skillet, and sauté for another 5-6 minutes until the vegetables are softened.
Pour in the cherry tomatoes, tomato paste, and diced tomatoes, then stir well to combine.
Season the mixture with basil, oregano, salt, and black pepper. Allow the sauce to simmer on low heat for 10-15 minutes, stirring occasionally.
Meanwhile, in another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 3-5 minutes until they are slightly softened.
Drain any excess liquid from the zucchini noodles and transfer them to the skillet with the tomato sauce.
Gently toss the zucchini noodles with the tomato sauce and vegetables until everything is well combined and heated through.
Serve the pasta in bowls, garnishing each serving with a sprinkle of Parmesan cheese.
Enjoy your delicious and healthy low-carb pasta dish!
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2277 mg | 99% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 50.3 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 809 mg | 62% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 4330 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
