Low Carb Pasta with Broccoli
Indulge in the perfect guilt-free dish with this Low Carb Pasta with Broccoli recipe, a flavorful and nutritious twist on a classic Italian favorite. Crafted from low-carb alternatives like shirataki or zucchini noodles, this dish pairs tender broccoli florets with savory garlic, olive oil, and a touch of red pepper flakes for a subtle kick. Topped with grated Parmesan, zesty lemon, and fresh parsley, every bite is bursting with vibrant flavors while staying light and healthy. Ideal for quick weeknight dinners or meal prep, this recipe is ready in just 25 minutes and perfectly suited for ketogenic or low-carb lifestyles. Enjoy a wholesome plate of pasta that satisfies your cravings without breaking your diet!
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Recipe Information
Ingredients
- 12 ounces low-carb pasta (such as shirataki noodles or zucchini noodles)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups grated Parmesan cheese
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
If using shirataki noodles, rinse them well under cold water, drain, and pat dry with paper towels. If using zucchini noodles, spiralize the zucchini and set aside.
Bring a pot of water to a boil and blanch the broccoli florets for 2 minutes until bright green and just tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to brown the garlic.
Add the red pepper flakes, salt, and black pepper to the skillet and stir to combine with the garlic.
Add the prepared pasta (shirataki or zucchini noodles) and broccoli to the skillet. Toss everything together gently to heat through and combine with the garlic and seasonings.
Sprinkle the grated Parmesan cheese over the pasta and broccoli mixture, tossing to melt the cheese and coat the ingredients evenly.
Add the lemon zest and juice, stir to incorporate, and remove the skillet from the heat.
Garnish with fresh parsley and serve immediately. Enjoy your low carb pasta with broccoli!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1937 mg | 84% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 6.1 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 638 mg | 49% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
