Low Carb Pasta with Beef
Savor the robust flavors of this *Low Carb Pasta with Beef*, a guilt-free twist on a classic comfort dish that’s perfect for your keto or low-carb lifestyle. This quick and easy recipe replaces traditional pasta with nutrient-packed zucchini noodles (zoodles), offering a light yet satisfying base for the hearty ground beef and tomato sauce. Infused with garlic, onion, dried oregano, and basil, this savory masterpiece is elevated with grated Parmesan cheese and a touch of fresh basil for an irresistible finish. Ready in just 50 minutes, this healthy dinner option is perfect for busy weeknights or a wholesome family meal. Whether you’re watching your carbs or simply looking for a veggie-forward alternative to pasta, this dish is a flavorful crowd-pleaser that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 4 large Zucchini
- 500 grams Ground beef
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 medium Onion
- 2 tablespoons Tomato paste
- 400 grams Diced tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Grated Parmesan cheese
- 6 Fresh basil leaves
Instructions
Begin by washing the zucchinis thoroughly under running water. Using a spiralizer, transform the zucchinis into noodles, also known as 'zoodles'. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic cloves, sautéing them until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
Increase the heat to medium-high and add the ground beef. Cook while breaking it apart with a spatula until it is browned and cooked through, approximately 5-7 minutes.
Reduce the heat back to medium and stir in the tomato paste, cooking for about 1 minute to reduce its acidity.
Add the diced tomatoes, dried oregano, dried basil, salt, and black pepper to the beef mixture. Stir well to combine all ingredients.
Let the beef mixture simmer gently for about 15 minutes, allowing the flavors to meld together. Stir occasionally.
Just before serving, add the zoodles to the skillet with the beef sauce. Toss gently to combine and heat the zoodles until just tender, about 2-3 minutes.
Serve the low carb pasta hot, garnished with grated Parmesan cheese and fresh basil leaves.
Nutrition Facts
Calories |
2180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.8 g | 177% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 12358 mg | 537% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 90.7 g | ||
| Protein | 131.1 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1342 mg | 103% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 5729 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
