Low Carb Parmesan Crisps
Indulge in the addictive crunch of these Low Carb Parmesan Crisps, a quick and easy snack perfect for keto and gluten-free diets. Made with freshly grated Parmesan cheese and delicately seasoned with garlic powder, smoky paprika, and a hint of freshly ground black pepper, these crisps are baked to golden perfection in just 8 minutes. With their irresistibly cheesy flavor and satisfying crunch, they make the ultimate guilt-free snack, appetizer, or salad topper. Ready in under 20 minutes with minimal prep, these crisps are a versatile, low-carb alternative to traditional chips that's perfect for any occasion. Enjoy them fresh or store them for a quick grab-and-go snack!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Parmesan cheese, freshly grated
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a mixing bowl, combine the freshly grated Parmesan cheese with the garlic powder, paprika, and black pepper. Mix well to evenly distribute the seasonings.
Using a tablespoon measurement, scoop out mounds of the cheese mixture onto the prepared baking sheet, leaving about 2 inches between each mound to allow for spreading.
Gently flatten each mound with the back of the spoon to form approximately 2-inch circles.
Place the baking sheet in the preheated oven and bake for 5 to 8 minutes, or until the edges are just starting to turn golden brown.
Remove the baking sheet from the oven and let the Parmesan crisps cool on the sheet for a few minutes to allow them to firm up.
Carefully transfer the crisps to a wire rack to cool completely. The crisps will become more crispy as they cool down.
Serve immediately as a snack or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 3603 mg | 157% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 90.4 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2613 mg | 201% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
