Low Carb Paprikawrap
Discover the ultimate low-carb delight with our "Low Carb Paprikawrap" recipe! This innovative twist on a wrap swaps traditional tortillas for vibrant, nutrient-packed bell peppers, creating a guilt-free, gluten-free base. Stuffed with creamy shredded chicken flavored with paprika and garlic powder, and topped with sautéed spinach and fresh avocado slices, each bite is a perfect balance of rich, savory, and fresh flavors. Ready in just 15 minutes with no cooking required for the wraps themselves, this quick and healthy dish is ideal for busy weeknights or meal prep. Whether you’re following a keto diet or simply looking for a low-carb lunch idea, these paprikawraps are both satisfying and packed with wholesome goodness.
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Recipe Information
Ingredients
- 2 Large bell peppers (red, yellow, or green)
- 200 g Cooked chicken breast, shredded
- 100 g Cream cheese
- 1 tsp Paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 50 g Fresh spinach leaves
- 1 Avocado, sliced
- 1 tsp Olive oil
Instructions
Wash the bell peppers thoroughly. Cut them in half lengthwise and remove the seeds and membranes. These will serve as your edible wraps.
In a medium bowl, combine shredded chicken breast, cream cheese, paprika, garlic powder, salt, and black pepper. Mix until well blended and creamy.
Fill each bell pepper half with the chicken mixture, dividing it evenly between all the halves.
In a medium pan, heat olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.
Divide the sautéed spinach among the filled bell pepper halves, placing it on top of the chicken mixture.
Finish each wrap by adding slices of avocado on top of the spinach.
Serve immediately while the spinach is warm and enjoy your low carb paprikawrap!
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 1118 mg | 49% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 16.6 g | ||
| Protein | 78.1 g | 156% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2229 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
