Low Carb Papaya Jam
Transform your breakfast or snack time with a luscious batch of Low Carb Papaya Jam! This guilt-free treat is a tropical twist on traditional jams, made with ripe, naturally sweet papayas, keto-friendly erythritol or monk fruit sweetener, and a splash of fresh lemon juice for a bright, tangy finish. The secret ingredient—chia seeds—not only thickens the jam naturally but also adds a boost of omega-3s and fiber, making this recipe as nutritious as it is delicious. Ready in just 45 minutes, this homemade, low-carb jam is perfect for spreading on keto toast, swirling into yogurt, or even enjoying by the spoonful. With no refined sugar and a vibrant burst of flavor in every jar, this is a must-try recipe for anyone looking to enjoy a healthier take on a classic jam!
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Recipe Information
Ingredients
- 2 medium ripe papayas, peeled and seeded
- 1 cup erythritol or monk fruit sweetener
- 2 tablespoons fresh lemon juice
- 1 cup water
- 3 tablespoons chia seeds
Instructions
Cut the papayas into chunks after peeling and removing the seeds.
Place papaya chunks in a blender or food processor and blend until smooth.
In a medium saucepan, combine the papaya puree, erythritol or monk fruit sweetener, fresh lemon juice, and water.
Cook the mixture over medium heat, stirring frequently, until it starts to thicken, about 20-25 minutes.
Add the chia seeds to the papaya mixture and stir well. Continue to cook for an additional 5 minutes.
Remove the saucepan from heat and let the jam cool. As it cools, it will continue to thicken.
Transfer the jam into sterilized glass jars and let it cool completely before sealing.
Store in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.0 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
