Low Carb Pannenkoek
Looking for a delicious breakfast option that fits your low-carb lifestyle? This **Low Carb Pannenkoek** recipe is your perfect match! Crafted with almond and coconut flour, these Dutch-inspired thin pancakes are light, fluffy, and incredibly satisfying while keeping carbs to a minimum. Infused with vanilla and made with creamy unsweetened almond milk, these pannenkoeken offer a subtle sweetness without the need for sugar. Easy to make in just 30 minutes, they’re perfect for weekday mornings or weekend brunches. Serve them warm with your favorite keto-friendly toppings like whipped cream, fresh berries, or sugar-free syrup for a guilt-free indulgence. Whether you're counting carbs or just love nutrient-packed alternatives, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 tablespoon coconut flour
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 4 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons butter (or coconut oil), melted
- 1 tablespoon butter (or coconut oil) for greasing the pan
Instructions
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix until well incorporated.
In another bowl, whisk together eggs, almond milk, vanilla extract, and melted butter until thoroughly combined.
Slowly add the wet ingredients to the dry ingredients, stirring continuously until you get a smooth batter. Let the batter rest for 5 minutes to thicken slightly.
Preheat a non-stick skillet or crepe pan over medium heat and lightly grease it with a little butter or coconut oil.
Pour a ladleful of the batter into the center of the pan and swirl to spread it out evenly, forming a thin pancake.
Cook the pannenkoek for about 2-3 minutes on one side until the edges start to lift and small bubbles form on the surface. Flip carefully and cook for another 1-2 minutes on the other side until golden brown.
Transfer cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed between pancakes.
Serve your low-carb pannenkoek warm with toppings of your choice, such as whipped cream, fresh berries, or sugar-free syrup.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.2 g | 136% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 838 mg | 279% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 5.3 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 751 mg | 58% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
