Low Carb Pangrattato
Elevate your dishes with this irresistible Low Carb Pangrattato, a keto-friendly twist on the traditional Italian breadcrumb topping. Packed with flavor and texture, this recipe swaps out bread for almond flour and ground flaxseed, creating a crunchy, golden crumb infused with savory parmesan, zesty lemon, garlic, and fresh herbs like rosemary and thyme. Perfect for sprinkling over roasted vegetables, soups, or salads, it adds a delightful crispy finish without the carbs. Ready in just 20 minutes, it’s an easy and versatile way to enhance everyday meals with gourmet flair. Keywords: low carb breadcrumb alternative, keto pangrattato, gluten-free topping recipe, crunchy herb crumbs.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons ground flaxseed
- 0.5 cup parmesan cheese, grated
- 2 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.25 teaspoon red pepper flakes
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine the almond flour, ground flaxseed, and grated parmesan cheese.
Add the minced garlic, olive oil, chopped rosemary, chopped thyme, salt, black pepper, lemon zest, and red pepper flakes to the almond flour mixture. Mix well to ensure all ingredients are evenly incorporated.
Spread the mixture evenly over the lined baking sheet, pressing down lightly to form a uniform layer.
Bake in the preheated oven for approximately 8–10 minutes, or until the mixture is golden brown and fragrant. Keep a close eye to prevent burning.
Remove from the oven and allow the pangrattato to cool. It will become crispier as it cools.
Once cooled, break it into small crumbs or chunks using your hands or a wooden spoon.
Store any leftovers in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1866 mg | 81% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 3.5 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 702 mg | 54% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
