Low Carb Paneer Wrap
Savor the perfect balance of flavor and nutrition with this Low Carb Paneer Wrap recipe, a delightful option for healthy eating enthusiasts! Packed with golden, spice-coated paneer cubes and paired with the creamy richness of avocado mash, this lettuce-wrapped creation is a gluten-free, keto-friendly alternative to traditional wraps. Crisp red bell peppers, cool cucumber slices, and aromatic spices like cumin and coriander elevate the dish, making it a refreshing, protein-rich meal option that’s ready in under 30 minutes. Perfect for lunch, dinner, or a guilt-free snack, these wraps are as flavorful as they are wholesome. Whether you’re following a low-carb diet or just looking for a lighter meal idea, these paneer wraps are guaranteed to satisfy!
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Recipe Information
Ingredients
- 200 grams Paneer
- 2 tablespoons Olive oil
- 1 medium Red bell pepper
- 1 small Cucumber
- 1 medium Avocado
- 4 large Lettuce leaves
- 0.5 small Red onion
- 2 cloves Garlic
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Coriander powder
- 0.25 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
Instructions
Start by pressing the paneer to remove excess moisture if necessary. Then, cut the paneer into small cubes about 1 cm in size.
Finely chop the red onion and garlic cloves. Also, slice the red bell pepper into thin strips and dice the cucumber.
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
Add the chopped garlic and sauté for about 30 seconds until fragrant.
Add the paneer cubes to the pan and sprinkle with cumin powder, coriander powder, paprika, salt, and black pepper. Stir well to coat the paneer with spices.
Cook the paneer for about 5-6 minutes, turning occasionally until they are golden brown on all sides. Remove from heat and set aside.
In a separate bowl, mash the avocado and mix with lemon juice, salt, and freshly chopped coriander leaves.
Take the large lettuce leaves and place them on a clean surface. Spread each leaf with a layer of the avocado mixture.
Divide the cooked paneer evenly among the lettuce leaves. Top with sliced red bell pepper and cucumber.
Optional: Add additional chopped fresh coriander for extra flavor.
Gently roll the lettuce leaves around the filling to form a wrap. Secure with a toothpick if necessary.
Serve immediately and enjoy your fresh and healthy low-carb paneer wraps!
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.9 g | 127% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 2718 mg | 118% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 14.7 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1234 mg | 95% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1647 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
