Low Carb Paneer Stir Fry
Elevate your weeknight dinner game with this flavorful and nutritious Low Carb Paneer Stir Fry, a perfect choice for health-conscious food lovers. This vibrant dish combines tender cubes of pan-seared paneer with crisp broccoli florets and colorful red and green bell peppers, all coated in a savory and spicy sauce made with soy and Sriracha. Infused with the aromatic flavors of garlic and ginger, it’s a quick and satisfying meal ready in just 30 minutes. Garnished with sesame seeds and fresh spring onions for added crunch and visual appeal, this low carb recipe is ideal for anyone following a keto or gluten-free lifestyle. Serve it piping hot for a delicious dish that’s as wholesome as it is irresistible!
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Recipe Information
Ingredients
- 250 grams Paneer
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 150 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 inch piece Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sriracha sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 2 stalks Spring onions
Instructions
Cut the paneer into small cubes and set aside.
Slice the red and green bell peppers into thin strips and chop the broccoli into small florets.
Mince the garlic cloves and finely chop the ginger.
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.
Add the paneer cubes to the pan and stir-fry for about 3-4 minutes until they are golden brown. Remove the paneer from the pan and set aside.
In the same pan, add the remaining olive oil and increase heat to high.
Add the sliced bell peppers and broccoli florets to the pan and stir-fry for 5-6 minutes until the vegetables are vibrant and cooked but still crispy.
Return the paneer to the pan, add soy sauce, Sriracha sauce, salt, and black pepper. Stir everything together and cook for 2-3 minutes to let the flavors combine.
Slice the spring onions and sprinkle over the stir fry along with sesame seeds.
Serve hot, garnished with additional sesame seeds if desired.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 4575 mg | 199% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 20.1 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1569 mg | 121% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
