Low Carb Paneer Sandwich
Indulge in the vibrant flavors of a healthy and satisfying **Low Carb Paneer Sandwich**, perfect for those seeking a guilt-free meal without compromising on taste. This recipe swaps traditional bread for crisp, refreshing lettuce leaves, creating a gluten-free and keto-friendly alternative. Spiced paneer, charred bell peppers, and onions are layered with a zesty green chutney, delivering bold, aromatic flavors in every bite. With just 25 minutes of prep and cooking time, this nutritious paneer sandwich is ideal for a quick lunch or snack. Garnished with fresh coriander leaves and packed with protein, this easy-to-make lettuce wrap is a delicious way to enjoy Indian-inspired ingredients while staying on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 200 grams Paneer
- 0.5 pieces Red bell pepper
- 0.5 pieces Green bell pepper
- 0.5 pieces Red onion
- 4 leaves Lettuce leaves
- 2 tablespoons Olive oil
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Coriander leaves
- 2 tablespoons Green chutney
Instructions
Cut the paneer into slices approximately 1 centimeter thick.
Chop the red and green bell peppers into strips and thinly slice the red onion.
In a mixing bowl, combine paneer slices, olive oil, cumin powder, red chili powder, salt, and black pepper. Toss to coat the paneer evenly with the spices.
Heat a non-stick pan over medium heat. Add the marinated paneer slices and cook for about 3-4 minutes on each side until golden brown. Remove from the pan and set aside.
In the same pan, sear the bell peppers and onions for 2-3 minutes until slightly charred yet crunchy. Set aside.
Prepare the lettuce leaves by washing and drying them thoroughly.
To assemble the sandwich, place a lettuce leaf on a flat surface. Spread a thin layer of green chutney over the leaf.
Layer seared paneer, bell peppers, and onions on top of the chutney.
Garnish with fresh coriander leaves.
Roll the lettuce leaf to encase the fillings tightly, creating a wrap.
Repeat the process for the remaining servings.
Serve immediately and enjoy your low-carb paneer sandwich!
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 2792 mg | 121% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 13.0 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1206 mg | 93% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 835 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
