Low Carb Paneer Sabzi
Delight in the flavors of this delicious and healthy Low Carb Paneer Sabzi, an irresistible Indian-inspired dish that's perfect for those embracing a low-carb lifestyle! Made with tender cubes of paneer, aromatic spices like cumin and garam masala, and a vibrant mix of fresh vegetables including green bell peppers, onions, and tomatoes, this recipe is a harmony of bold flavors and wholesome nutrition. Cooked in heart-healthy olive oil and garnished with fragrant cilantro, this gluten-free dish is ready in just 35 minutes and serves as a versatile option for a satisfying weeknight dinner. Pair it with a keto-friendly flatbread or enjoy it solo for a comforting, low-carb meal packed with protein and vibrant spices. A must-try for paneer lovers seeking healthy yet flavorful options!
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Recipe Information
Ingredients
- 200 grams Paneer
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium Onion
- 1 medium Green bell pepper
- 1 medium Tomato
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro
Instructions
Cut the paneer into 1-inch cubes.
Slice the onion and green bell pepper. Chop the tomato into small pieces.
Heat olive oil in a large skillet over medium heat.
Add cumin seeds and let them splutter for a few seconds.
Add sliced onions and sauté until they turn translucent, about 2-3 minutes.
Add ginger-garlic paste and stir well until the raw aroma disappears.
Add chopped tomatoes and green bell peppers. Cook for 3-4 minutes until the bell peppers are tender.
Sprinkle turmeric powder, red chili powder, and salt. Mix well.
Gently add the paneer cubes and toss everything until the paneer is well coated with the spices.
Cook for another 5-7 minutes, turning occasionally, so the paneer gets slightly golden and absorbs the spice flavors.
Sprinkle garam masala and stir well.
Garnish with freshly chopped cilantro before serving.
Serve hot as a side dish or with a low-carb flatbread or salad.
Nutrition Facts
Calories |
1038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 100% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 3882 mg | 169% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 26.5 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1251 mg | 96% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
