Low Carb Paneer Roll
Savor the perfect fusion of flavor and nutrition with these irresistible *Low Carb Paneer Rolls*. Packed with spiced, golden-browned paneer, crisp lettuce leaves, and fresh veggies, this easy-to-make recipe is a wholesome alternative for wraps. Featuring aromatic spices like cumin, coriander, turmeric, and a hint of zesty lemon juice, these rolls are bursting with flavor in every bite. With only 15 minutes of prep time and 10 minutes of cooking, this keto-friendly, high-protein dish is ideal for quick lunches, light dinners, or low-carb snacking. Plus, it’s gluten-free and vegetarian, making it a versatile option for various dietary needs. Serve these delightful paneer wraps fresh or enjoy them on the go—either way, they’re a guilt-free indulgence!
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Recipe Information
Ingredients
- 200 grams Paneer
- 1 tablespoon Olive oil
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Coriander powder
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 6 large leaves Lettuce leaves
- 1 Cucumber
- 1 Tomato
- 1 small Onion
- 2 tablespoons Fresh cilantro
Instructions
Cut the paneer into thin strips.
Heat olive oil in a non-stick pan over medium heat.
Add cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper to the heated oil. Stir for about 30 seconds until fragrant.
Add paneer strips to the pan and gently toss to coat them with the spices. Cook for 5-6 minutes or until the paneer is lightly browned and cooked through.
Remove from heat and stir in the lemon juice. Set aside to cool slightly.
While the paneer is cooling, wash and dry the lettuce leaves.
Peel the cucumber and cut into thin slices. Slice the tomato and onion thinly as well.
Place a lettuce leaf on a clean surface. Add a few slices of cucumber, tomato, and onion along the center of the leaf.
Top with a few strips of spiced paneer and sprinkle with fresh cilantro.
Roll the lettuce leaf tightly around the fillings, folding in the sides as you go to form a neat wrap.
Repeat the process with the remaining ingredients to make additional rolls.
Serve immediately, or store in an airtight container in the refrigerator for up to 2 hours.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 3888 mg | 169% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 23.4 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1245 mg | 96% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
