Low Carb Paneer Palak
Indulge in a vibrant and wholesome meal with this *Low Carb Paneer Palak*! Perfect for keto and low-carb diets, this creamy North Indian dish combines tender cubes of paneer with a velvety puree of fresh spinach, infused with the rich flavors of garlic, ginger, and aromatic spices like cumin, garam masala, and coriander. Made with ghee for a buttery depth and finished with a touch of heavy cream and a bright twist of lemon juice, this recipe strikes the ideal balance of hearty and refreshing. Ready in just 45 minutes, it’s a nutritious, gluten-free option that’s perfect for busy weeknights. Serve it with your favorite low-carb bread or rice alternative to complete this satisfying, guilt-free feast!
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Recipe Information
Ingredients
- 250 grams Paneer
- 500 grams Fresh spinach
- 2 tablespoons Ghee (clarified butter)
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 4 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 finely chopped Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 2 tablespoons Heavy cream
- 1 tablespoon Lemon juice
- 0.5 cup Water
Instructions
Wash the spinach thoroughly under running water to remove any dirt and impurities.
Boil water in a large pot, briefly blanch the spinach for 2 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain well and blend into a smooth puree, set aside.
Heat ghee in a large pan over medium heat. Add cumin seeds and sauté until they splutter.
Add the finely chopped onion and sauté until golden brown.
Add minced garlic, grated ginger, and green chili, stirring well for about a minute until the raw smell disappears.
Stir in the chopped tomato, and cook until it turns soft and the oil starts to separate.
Add turmeric powder, ground coriander, red chili powder, and salt. Mix well and cook for 2 more minutes.
Reduce the heat and add the spinach puree to the pan. Mix well until everything is combined.
Add water and cook the spinach mixture for 5 minutes, stirring occasionally.
Add the paneer cubes and carefully mix to coat them with the spinach puree.
Stir in the heavy cream and garam masala, allowing the mixture to simmer for another 5-8 minutes until the paneer is well heated and the flavors meld together.
Finish with lemon juice, stir well, and turn off the heat.
Serve hot with your choice of low-carb bread or rice alternative.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.4 g | 129% | |
| Saturated Fat | 56.3 g | 282% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 5826 mg | 253% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 24.7 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 2032 mg | 156% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
