Low Carb Paneer Makhani
Indulge in the creamy, fragrant delight of Low Carb Paneer Makhani, a keto-friendly spin on the beloved Indian classic. This rich and satisfying recipe features tender, bite-sized paneer cubes simmered in a luscious tomato-butter sauce infused with aromatic spices like cumin, coriander, garam masala, and kasuri methi. A splash of cream elevates the dish's velvety texture, while fresh coriander adds a burst of freshness. Perfectly suited for low-carb diets, this dish pairs beautifully with cauliflower rice or keto flatbreads, making it an ideal choice for those craving bold flavors without compromising their health goals. Ready in under an hour, this quick yet decadent recipe is a must-try for lovers of Indian cuisine.
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Butter
- 100 milliliters Cream
- 3 medium-sized Tomatoes
- 3 pieces Garlic cloves
- 1 inch piece Ginger
- 2 pieces Green chilies
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
- 2 tablespoons Fresh coriander leaves
Instructions
Chop the tomatoes and set them aside. Grate or finely chop the ginger, and mince the garlic cloves.
Cut the paneer into bite-sized cubes.
In a pan over medium heat, melt 1 tablespoon of butter. Add the ginger, garlic, and green chilies. Sauté for about 1-2 minutes until fragrant.
Add chopped tomatoes to the pan and cook until they soften, about 5-7 minutes. Let the mixture cool slightly, then blend it to form a smooth puree.
Return the puree to the pan. Add cumin powder, coriander powder, red chili powder, and salt. Cook the mixture for about 5 minutes until the oil starts to separate.
Add the cubes of paneer to the pan, gently stirring to coat them with the sauce. Let the paneer absorb the flavors for about 5 minutes.
Lower the heat and add the cream to the pan. Stir the mixture gently and let it simmer for another 5 minutes.
Finally, add the garam masala and kasuri methi by crushing it between your hands before adding it for more aroma. Mix well.
Garnish with fresh coriander leaves and the remaining tablespoon of butter before serving.
Serve hot with cauliflower rice or a low-carb flatbread.
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 52.5 g | 262% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 3299 mg | 143% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 21.8 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 1650 mg | 127% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1605 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
