Low Carb Paneer Gravy
Indulge in the creamy, flavor-packed allure of Low Carb Paneer Gravy—an irresistible Indian-inspired dish perfect for those seeking a keto-friendly or low-carb option. Featuring tender paneer cubes simmered in a rich, spiced tomato and onion gravy, this recipe is elevated by aromatic ginger-garlic paste, warming garam masala, and a touch of luxurious heavy cream for added richness. Prepared with ghee for extra depth of flavor, this quick and easy dish comes together in just 30 minutes, making it ideal for weeknight dinners or special occasions. Garnished with fresh cilantro and served piping hot, Low Carb Paneer Gravy is a mouthwatering delight that pairs beautifully with cauliflower rice or a simple salad for a wholesome, guilt-free feast. Perfect for lovers of hearty, yet wholesome Indian recipes!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Ghee
- 1 medium, chopped Onion
- 2 medium, pureed Tomato
- 1 tablespoon Ginger-garlic paste
- 1 finely chopped Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 4 tablespoons Heavy cream
- 2 tablespoons, chopped Cilantro
- 1 teaspoon Salt
- 1 cup Water
Instructions
Cut the paneer into bite-sized cubes and set it aside.
Heat ghee in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste and green chili to the pan, sautéing for another 1-2 minutes until the raw smell dissipates.
Stir in the pureed tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook the mixture until the oil starts to separate from the masala.
Add a cup of water to the masala and bring it to a simmer, allowing the flavors to meld together.
Gently add the paneer cubes to the gravy. Let them cook for about 5-7 minutes, so they absorb the spices.
Stir in the heavy cream and garam masala, cooking for another 2-3 minutes until the gravy thickens to your desired consistency.
Garnish the paneer gravy with chopped cilantro and serve hot, enjoying it as a low carb delight.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.4 g | 140% | |
| Saturated Fat | 62.6 g | 313% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 6639 mg | 289% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 34.5 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1536 mg | 118% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
