Low Carb Paneer Dosa
Indulge in the irresistible flavors of a **Low Carb Paneer Dosa**, a nutritious twist on the South Indian classic that's perfect for health-conscious foodies and keto enthusiasts. Made with protein-packed paneer, gluten-free coconut flour, and eggs, this dosa is not only low in carbs but also quick and easy to prepare, coming together in just 35 minutes. Lightly spiced with a hint of black pepper and optional green chili, each dosa is golden, crispy, and brimming with flavor. Serve it with a dollop of coconut chutney or creamy yogurt and garnish with fresh coriander for a wholesome, satisfying meal that’s perfect for breakfast, brunch, or dinner. Whether you're following a low-carb diet or simply exploring new flavors, this recipe will impress your taste buds while keeping your macros in check!
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Recipe Information
Ingredients
- 200 grams Paneer
- 2 tablespoons Coconut flour
- 2 large Eggs
- 100 ml Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Oil (for cooking)
- 1 small Green chili (optional)
- 2 tablespoons Coriander leaves (optional, for garnish)
Instructions
1. Begin by grating the paneer finely and set it aside in a large mixing bowl.
2. In the same bowl, add the coconut flour, eggs, and water. Mix well to form a smooth batter.
3. Season the batter with salt and black pepper. If you enjoy a bit of spice, finely chop a small green chili and add it to the mixture.
4. Heat a non-stick pan over medium heat and lightly grease it with oil.
5. Pour a ladleful of the prepared batter onto the center of the pan and spread it outwards in a circular motion to form a thin dosa.
6. Allow it to cook for 2-3 minutes or until the edges begin to lift and turn golden brown.
7. Carefully flip the dosa and cook on the other side for another 1-2 minutes.
8. Repeat the process with the remaining batter, ensuring the pan is greased when necessary.
9. Serve the paneer dosas hot, garnished with fresh coriander leaves if desired, along with a side of coconut chutney or yogurt.
Nutrition Facts
Calories |
1052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 2845 mg | 124% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.8 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1205 mg | 93% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
