Low Carb Paneer Bhurji
Elevate your breakfast or quick lunch game with this flavorful and protein-packed Low Carb Paneer Bhurji! Made with crumbled paneer, vibrant vegetables, and a blend of warm Indian spices, this dish is a low-carb twist on the classic paneer bhurji. With just 10 minutes of prep time and 15 minutes of cooking, it’s perfect for busy days when you want something wholesome yet quick. The cumin seeds, turmeric, and garam masala infuse the dish with a depth of flavor that pairs beautifully with the fresh cilantro garnish. Ideal for keto enthusiasts and anyone seeking a light, nutritious meal, this versatile dish is best served with a side of low-carb bread or a crisp salad. Whether you're meal prepping or craving a satisfying Indian-inspired treat, this Low Carb Paneer Bhurji is sure to please!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 large Green chili
- 1 medium Onion
- 1 medium Tomato
- 0.5 medium Red bell pepper
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam masala
- 2 tablespoons Cilantro
Instructions
Crumble the paneer using your hands or a grater and set aside.
Finely chop the green chili, onion, tomato, and red bell pepper.
Heat the olive oil in a pan over medium heat.
Add cumin seeds to the hot oil and let them splutter for a few seconds.
Add the chopped green chili and onion to the pan. Sauté them until the onion turns translucent.
Stir in the chopped tomato and red bell pepper. Cook for 3-4 minutes until the vegetables soften.
Add turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix well and cook for another 2 minutes.
Now, add the crumbled paneer to the pan. Stir well, ensuring the paneer is well-coated with the spice mixture.
Cook for 3-4 more minutes, stirring occasionally, allowing the flavors to blend.
Sprinkle garam masala over the finished paneer bhurji and mix well.
Garnish with freshly chopped cilantro before serving. Serve hot with a side of low carb bread or salad.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 5437 mg | 236% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 26.4 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1532 mg | 118% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
