Low Carb Paneer Baby Corn Gravy
Indulge in the comforting, creamy flavors of our Low Carb Paneer Baby Corn Gravy, a delicious curry that perfectly balances rich spices and wholesome ingredients without the extra carbs. Cubes of tender paneer and crunchy baby corn are simmered in a luscious tomato-onion base enriched with warming spices like garam masala, cumin, and turmeric. The addition of heavy cream gives the dish a velvety texture, while a drizzle of ghee deepens the flavors. Perfect for keto or low-carb diets, this quick and easy recipe comes together in just 35 minutes, making it an ideal choice for weeknight dinners. Garnished with fresh coriander, this dish is best served with low-carb bread or cauliflower rice for a satisfying and health-conscious meal.
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Recipe Information
Ingredients
- 200 grams Paneer
- 150 grams Baby corn
- 2 tablespoons Ghee
- 1 large Onion
- 2 medium Tomato
- 1 small Green chili
- 1 teaspoon Ginger garlic paste
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 50 ml Heavy cream
- 100 ml Water
- to taste Salt
- for garnish Fresh coriander leaves
Instructions
Cut the paneer into cubes and set aside. Slice the baby corn into small rounds.
Finely chop the onion, tomatoes, and green chili.
Heat ghee in a pan over medium heat. Add the chopped onion and sauté until translucent.
Add ginger garlic paste and the green chili. Cook until the raw smell disappears, about 2 minutes.
Add chopped tomatoes and cook until they become soft and the oil starts separating from the mixture.
Stir in the coriander powder, cumin powder, and turmeric powder. Mix well and cook for another 2 minutes.
Add sliced baby corn, mix well, and sauté for 3-4 minutes.
Add 100 ml of water and salt to taste. Cover the pan and let it simmer for 5 minutes, allowing the baby corn to cook.
Add the paneer cubes and garam masala, gently stirring to coat the paneer with the masala.
Pour in the heavy cream and allow the gravy to simmer for an additional 3-4 minutes, adjusting seasoning if necessary.
Garnish with fresh coriander leaves before serving.
Serve hot with a low-carb bread of choice or cauliflower rice.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 54.3 g | 272% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 3912 mg | 170% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 39.5 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1257 mg | 97% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1454 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
