Low Carb Pan Con Tomate
Experience the vibrant flavors of Spain with a low-carb twist in this delicious Low Carb Pan Con Tomate recipe! Perfect for keto enthusiasts and health-conscious foodies, this dish features a homemade almond flour bread base that is light, fluffy, and gluten-free. Topped with juicy grated tomatoes, fragrant garlic, and a drizzle of extra virgin olive oil, every bite bursts with Mediterranean freshness. Garnish with aromatic basil leaves for an elegant finish, transforming this classic Spanish tapa into a wholesome, guilt-free treat. Ready in just 30 minutes, this quick and easy recipe is ideal for a light appetizer or a flavorful snack that aligns with your low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 4 large Egg
- 0.25 cup Unsweetened almond milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 2 large Ripe tomatoes
- 1 large Garlic clove
- 2 tablespoons Extra virgin olive oil
- 5 pieces Fresh basil leaves
- 0.25 teaspoon Sea salt
Instructions
1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, mix almond flour, baking powder, and salt.
3. In another bowl, beat the eggs and stir in the almond milk and olive oil.
4. Combine wet and dry ingredients, mixing until a smooth batter forms.
5. Line a baking tray with parchment paper and pour the batter, spreading it evenly to form a rectangle about 1/2 inch thick.
6. Bake in preheated oven for 8-10 minutes until the bread is firm and slightly golden.
7. In the meantime, grate the ripe tomatoes into a bowl, discarding only the skins. Add extra virgin olive oil and sea salt, stirring well.
8. Remove the bread from the oven and let it cool slightly before cutting it into four pieces.
9. Peel and slice the garlic clove in half, and rub the cut side over the surface of each piece of bread.
10. Spoon the tomato mixture evenly over each piece of bread, allowing the juices to soak in slightly.
11. Garnish with fresh basil leaves.
12. Serve immediately while the bread is still warm and enjoy your low carb Pan Con Tomate!
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.7 g | 157% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 878 mg | 293% | |
| Sodium | 2703 mg | 118% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.3 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 5.9 mcg | 30% | |
| Calcium | 463 mg | 36% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
