Low Carb Pan-Seared Fish Fillet
Elevate your weeknight dinner with this quick and flavorful Low Carb Pan-Seared Fish Fillet recipe, a perfect choice for a healthy yet satisfying meal. Featuring tender fish fillets like cod, tilapia, or haddock marinated in a zesty blend of olive oil, lemon juice, garlic, and an optional hint of paprika, this dish is pan-seared to golden perfection in buttery goodness. With just 10 minutes of prep time and 15 minutes to cook, this low-carb delight is ideal for busy nights while being packed with fresh, vibrant flavors. Garnished with a sprinkle of fresh parsley, it pairs beautifully with a squeeze of lemon and your favorite low-carb side. Light, flaky, and bursting with citrusy aroma, this dish is a must-try for anyone seeking a healthy, keto-friendly dinner that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 pieces Fish fillets (such as cod, tilapia, or haddock)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 0.25 teaspoon Paprika (optional)
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
In a shallow dish, combine the olive oil, lemon juice, minced garlic, and optional paprika. Place the fish fillets in the dish, turning to coat them evenly in the marinade. Let them marinate for 5-10 minutes.
Heat a large skillet over medium-high heat. Add butter and allow it to melt completely.
Once the butter is melted and sizzling, add the marinated fish fillets to the skillet. Cook for 3-4 minutes on one side until the edges start to turn golden brown. Do not move the fish too early to ensure a nice crust forms.
Carefully flip the fish fillets with a spatula and reduce the heat to medium. Cook the other side for another 3-4 minutes or until the fish is opaque and flakes easily with a fork.
Remove the fish from the skillet and place it on a serving platter.
Sprinkle the chopped fresh parsley over the top of the fish as a garnish. Serve immediately with an extra wedge of lemon if desired.
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
