Low Carb Pan-Fried Tofu with Savory Soy-Ginger Sauce
Elevate your low-carb meal plan with this irresistible Low Carb Pan-Fried Tofu with Savory Soy-Ginger Sauce. Featuring golden, crispy cubes of extra-firm tofu drenched in a mouthwatering sauce made with soy sauce, fresh ginger, garlic, and sesame oil, this dish is packed with bold, umami flavors and a hint of spice from red pepper flakes. Ready in just 25 minutes, this recipe is a quick and satisfying vegetarian option for busy weeknights. Perfectly finished with a garnish of fresh green onions and sesame seeds, it’s as gorgeous as it is delicious. Serve it as a main course or pair it with steamed greens for a complete, guilt-free feast.
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 3 tbsp soy sauce
- 1 tbsp fresh ginger
- 2 cloves garlic
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 2 stalks green onions
- 1 tsp sesame seeds
- 0.5 tsp red pepper flakes
Instructions
Drain the tofu and press it to remove excess moisture. This can be done by wrapping it in a clean towel and placing a weight on top for about 10 minutes.
While the tofu is being pressed, prepare the sauce by finely mincing the garlic and grating the ginger. Mix them with soy sauce, sesame oil, and red pepper flakes in a medium bowl. Set aside.
Cut the pressed tofu into 1-inch cubes.
Heat olive oil in a large, non-stick skillet over medium-high heat.
Once the oil is hot, add the tofu cubes in a single layer. Allow them to cook undisturbed for 3-4 minutes until golden brown on the bottom.
Flip the tofu cubes and continue cooking, turning occasionally, until all sides are golden brown and crisp, about 7-8 minutes more.
Pour the soy-ginger sauce over the tofu and toss to ensure all pieces are well-coated. Cook for another 1-2 minutes until the sauce has slightly reduced and the tofu is soaked in flavor.
Transfer the tofu to a serving platter.
Garnish with sliced green onions and sprinkle with sesame seeds.
Serve hot, and enjoy your low-carb, flavorful meal!
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1796 mg | 78% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 3.6 g | ||
| Protein | 68.5 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2763 mg | 213% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
