Low Carb Pan-Fried Salmon
Savor the simplicity and bold flavors of this Low Carb Pan-Fried Salmon recipe, a perfect choice for healthy weeknight dinners. With just a handful of pantry staples like garlic powder, onion powder, and dried oregano, this dish transforms tender salmon fillets into a crispy, golden delight in under 25 minutes! A bright squeeze of fresh lemon juice and a sprinkle of parsley elevate the flavor profile, making each bite light, zesty, and irresistibly fresh. This keto-friendly and gluten-free recipe is quick to prepare, requiring minimal prep and cleanup, while delivering restaurant-quality results. Serve it with a crisp side salad or steamed vegetables for a wholesome, low-carb meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Instructions
Start by ensuring the salmon fillets are clean. Pat them dry with a paper towel to remove any excess moisture.
Season both sides of the salmon fillets with salt, black pepper, garlic powder, onion powder, and dried oregano. Make sure the seasoning is evenly distributed.
Heat a large non-stick skillet over medium-high heat. Add the olive oil to the pan and let it heat for about 1 minute.
Place the salmon fillets in the pan skin-side down. Cook for about 4-5 minutes, or until the skin is crispy and the salmon is cooked halfway through.
Carefully flip the salmon fillets with a spatula. Cook for another 2-3 minutes, depending on the thickness of the fillet, until the salmon is cooked through and golden brown on the outside.
While the salmon is cooking, zest the lemon and then cut it in half. Squeeze the juice from half a lemon over the cooked salmon right before removing it from the pan.
Chop the fresh parsley and sprinkle it over the cooked salmon for a fresh burst of flavor.
Serve the salmon immediately with extra lemon wedges on the side for those who enjoy a little more tang.
Optional: Garnish with additional fresh parsley if desired.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1589 mg | 69% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
